Thursday, February 28, 2013
Been working on my website and blog. New recipes to arrive shortly! I'll be experimenting with some tonight.
I've decided to give overt-fat free a go for a little while. I haven't put an amount of time on it. I would love to say 30 days but when I put a stamp on things I tend to fail at them. I've been going overboard with the fats lately and it's been causing all sorts of issues. Been feeling pretty bleh lately due to that.
Today is day #1 overt fat free. So far so good. I feel much better letting the avocado go for a little while. I've had a banana/blueberry smoothie for breakfast and orange juice for lunch. I juiced 12 cups but only had 8 for lunch. I decided to take a nap when I started to get a headache, another reason why I've decided to go overt fat free. I'm drinking my last 4 cups in my mason jar right now.
I'm very close to finishing my 200hr teacher training. I took today off for rest. I've been working 40hrs a week at a regular job, coming home and going on the internet for a few hours coaching and going to school. It's been taking quite a toll on me and I've been leaving my regular home practice which has resulted in my body being in large amount of pain. Inactivity when dealing with fibromyalgia is not a good thing.
I've been contemplating a few things lately. I want to put my all into this training and my coaching business. All other things have been a major stress source. If it's a negative source cut it out right? Not too easy when you rely on income. But if it's resulting in body and mind stress it can't be worth it. I think I need a push to change things.
Starting a free weekend practice class for my friends and there friends in the next couple weeks. Coming up with themes and routine ideas. Very excited! Only problem...I don't have music for the class :( I have to find a way to download the stuff I want. This computer has no more room left!
Running has been a no no recently. 3 foot snow storms, ice, heel spurs and bone pain. Ew!
All these things pointing to change. Time to get pro-active and do something about it.
If your unhappy, change something. If your happy, no change is necessary.