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BE-THE-CHANGE
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Coach Nicole's Total Body Sculpting

Thursday, February 28, 2013




I would definitely recommend Coach Nicole’s newest exercise DVD, Total Body Sculpting.

There are three workouts that you can do separately or together:
~ Barre Body Blast – all you need is a chair and some weights
~ Body Weight Burn – a mix of cardio and strength using your own body weight
~ Sizzle Sculpt Circuit – a faster-paced weight routine

I like Coach Nicole’s workout DVDs. There are three people exercising and they are easy to follow. They will often show you modifications for beginners and more advanced moves for those who want a more intense workout. Coach Nicole talks you through the moves without being annoying and the room and music complement the workouts without being distracting.

I have some issues with my knees so I had to modify some of the squats and lunges but they make it easy to do that. You can use Coach Nicole’s plan, which is labeled as beginner, intermediate or advanced. You can also set up your own custom workout calendar, which is something I really like. There are also other bonus items, like a couple of extra exercise routines and some Spark recipes.

This is a great way to mix up your routine or get one started. You can buy this DVD at Amazon.com or Target, among several places, and get extra Spark points too. You can find info about all of this here:

www.sparkpeople.com/mysp
ark/coach_nicole_total_bod
y_sculpting_DVD.asp


(I received this DVD for free from SparkPeople but did not receive any form of payment for my review.)
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