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    BE-THE-CHANGE   154,373
150,000-199,999 SparkPoints

Coach Nicole's Total Body Sculpting

Thursday, February 28, 2013

I would definitely recommend Coach Nicole’s newest exercise DVD, Total Body Sculpting.

There are three workouts that you can do separately or together:
~ Barre Body Blast – all you need is a chair and some weights
~ Body Weight Burn – a mix of cardio and strength using your own body weight
~ Sizzle Sculpt Circuit – a faster-paced weight routine

I like Coach Nicole’s workout DVDs. There are three people exercising and they are easy to follow. They will often show you modifications for beginners and more advanced moves for those who want a more intense workout. Coach Nicole talks you through the moves without being annoying and the room and music complement the workouts without being distracting.

I have some issues with my knees so I had to modify some of the squats and lunges but they make it easy to do that. You can use Coach Nicole’s plan, which is labeled as beginner, intermediate or advanced. You can also set up your own custom workout calendar, which is something I really like. There are also other bonus items, like a couple of extra exercise routines and some Spark recipes.

This is a great way to mix up your routine or get one started. You can buy this DVD at or Target, among several places, and get extra Spark points too. You can find info about all of this here:

(I received this DVD for free from SparkPeople but did not receive any form of payment for my review.)

Member Comments About This Blog Post:
SHEENADEE 3/6/2013 11:34AM

    Cool! Thanks for the review - I haven't used this one yet; but, definitely will be getting it.

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COACH_NICOLE 3/4/2013 10:11AM

    Thanks for the great review. Glad you enjoyed it. :-)

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SHFELKEY 3/4/2013 9:09AM

    Thanks for you review of the DVD! Keep working hard -- you can do it!

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TEDYBEAR2838 3/3/2013 4:12PM

    Hey, we need a blog from you. What's been going on.
How is school?

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DYNAMICDEB53 3/1/2013 8:39PM

    Love her DVD and have bought a couple, will be on the lookout to add this one too.

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KIMBERLY_Y 3/1/2013 3:58PM

    Good to know! Thanks for the info. I was thinking about getting this DVD.

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BILLALEX70 3/1/2013 1:04PM

    Love your disclaimer!

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BARBARAROSE54 3/1/2013 10:32AM


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CINDYSDAY 3/1/2013 10:07AM

    I am glad you got this for free and you are able to do it!

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LECATES 3/1/2013 8:15AM

    Glad for the review---helps to hear from someone who has used it and know that as a beginner to some of this stuff, I need one that will allow modifications. And I don't do lunges ever ----every time I did them in the past I have injured myself.

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BAYBELIEVER 2/28/2013 10:12PM

    Nice. I will have to check it out.

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BUTRFNGRZ 2/28/2013 9:40PM

    emoticon for the review! I will have to check it out!

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    nice review. Thanks for sharing the info with us. Be blessed.

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NEWME0519 2/28/2013 9:34PM

    A great add to the DVD collection! Thanks for the review!

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TEDYBEAR2838 2/28/2013 8:51PM

    Thanks for sharing that information. I watch her on the net
but don't on video, at least, not yet.

You might just inspire me to get one.


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BOBBYD31 2/28/2013 8:08PM

    woo hoo good deal debbie. her workouts can kick butt!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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