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    MELTEAGUE   31,221
30,000-39,999 SparkPoints

30 Day Challenge PART III starts MARCH 1, 2013!

Thursday, February 28, 2013

I am so excited for the next 30 Day challenge and we have 20 participants ( including myself) and I am so happy that they are from ALL OVER THE GLOBE!

What exciting pics I hope to get!

Part of this challenge is exercise and nutrition and I can't wait to share it all with you!

AND...of course,



Today I shared a guest blog to help get us into the WHY of exercise! Last week I attended a "Heart Health" talk by Dr. Yasmin Kelton and she agreed to write a short blog for me to post on why exercise is so important in reducing risks of heart disease and Stroke.

( link is posted above)

Tomorrow I will post DAY 1 of 30 Day Challenge!

I look forward to getting to know all the participants!
what a list:
Here is the list of participants from all over the world

Cheryl, Aurora, Canada
Jan, Pennsdale, PA

Wilma, Brandon, Canada
Elisabeth, San Carlos, Mexico
Sheila, Cape Town, South Africa
Anna, Gold Coast in Queensland, Australia
Crystal, Regina, Canada
Bonnie, Toronto, Canada
June, Dewdney BC
Betty, from Vancouver Island, BC
Beth, Pittsburgh, PA
Dena Lewis in Wilsonville, OR.
Ishii, Orem, UT
Livia, Auckland, New Zealand
Mallory, Toronto

REMEMBER TO 1. send photo and 2. send nutritional replacement choices!

Member Comments About This Blog Post:
SHEILA1505 3/3/2013 6:58AM

    Hi Mel - I've decided to substitute counting calories by watching my carb and sodium intake, to avoid obsession.

I am eating as clean as possible and will focus on avoiding all forms of chocolate this month - if it's in the house, I inhale it!

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KATRINAKAT23 3/1/2013 7:52PM

  I weighed but still have to measure and do 15 min of exercise.

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MELTEAGUE 3/1/2013 7:25PM

    did upper body weights! with dumbells and stuck with my no sugar, no wheat , no soft drinks, no alcohol, and only had one latte.

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TRAINER_T 3/1/2013 5:42PM

    emoticon Cant wait to see your results Mel!!! emoticon

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A-STRONGER-ME 3/1/2013 12:35PM

    Gave up "white" and soda. Started the workout today with a walk and want to hit the elliptical tonight.

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LIS193 3/1/2013 10:13AM

    Here's to another great challenge!
Weighed and measured, 25 min yoga session done!

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GOANNA2 2/28/2013 7:36PM

    Happy first of March. We are a bit early in Australia. Lol...

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