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Week 17 day 3

Thursday, February 28, 2013

Exercise has been better today, nutrition good, but getting on the scales this morning was a real shock. 5 lbs gain!!!! Then I realised I hadn't waited for the 30 mins Withings recommend you should wait before weighing after waking up. I tried again 30 mins later and the 5 lbs were gone along with 0.2 lbs. Not great for 5 days hard work, but at least not a gain.

I didn't get to the gym this morning as I had unexpected work to do, but I got in a walk in the evening after I finished. Tomorrow's another day, and hopefully I will get there tomorrow.
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Member Comments About This Blog Post
    never heard of 30 minutes either but maybe it's logical , fluids tend to remain in the tissues when lying in bed
    1842 days ago
  • SISSIE21
    I've also never heard of waiting 30 minutes. By then I've had my cup of tea, and who knows how much that weighs! emoticon
    I'm glad the scale went back down, they are such fickle things those scales....
    Have a wonderful and successful day! emoticon
    1843 days ago
    Why should you weight 30 minutes? Curious.
    1843 days ago
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