Advertisement -- Learn more about ads on this site.


    SLENDERELLA61   148,237
SparkPoints
100,000 or more SparkPoints
 
 
Request and Update

Thursday, February 28, 2013

Request:
My SparkFriend and The Beck Diet Solution teammate wrote her first blog today. Be a prince/princess and go encourage her:

www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5267086


Thanks!

Update on me:
I did stick to my calorie range (high end) yesterday despite fighting fatigue all day. That makes 2 good days in a row, after 2 that weren't so good. Slept well last night. I really appreciate how important sleep is when I've missed it! Did my 6th personal training session today plus a half hour on elliptical with resistence and incline. I'm feeling great now!! I weighed 128.8 this morning. I'm hoping that some of it is still sodium and that I'll be down another pound tomorrow or the next day. We'll see. I'm so close -- and yet so far-- from my goal weight of 126. I'm going to get there!!!
SHARE
  Member Comments About This Blog Post:

_LINDA 3/1/2013 6:26PM

    Sorry about the lack of sleep, something I am very familiar with. It can really throw you off your game! Way to go with the workouts! 6th personal training session! Wow! does this mean you are doing it regularly for the near future? You are finding it very helpful, taking you to the next level to reduce your body fat and drop those stubborn last pounds that concern you so? That is great if its been just what you were looking for!

Report Inappropriate Comment
IAMWINNING 3/1/2013 7:44AM

    emoticon Marsha. They say those last couple of pounds are harder than all the others, so don't lose heart. You're doing great!

Report Inappropriate Comment
DONNABRIGHT 3/1/2013 7:38AM

    emoticon

Report Inappropriate Comment
SHRINKINGSHERI 3/1/2013 5:04AM

    emoticon

Report Inappropriate Comment
NEW-CAZ 3/1/2013 3:07AM

    emoticon
will do

Report Inappropriate Comment
BOOKAPHILE 3/1/2013 1:07AM

    You are doing the right things. You'll get there. I'm glad I can look to you for some encouraging tips and wisdom.

Report Inappropriate Comment
COCK-ROBIN 2/28/2013 11:35PM

    You're doing great!

Report Inappropriate Comment
AQUAGIRL08 2/28/2013 8:33PM

    I gave her a shout out so to speak. You are doing an awesome job Marsha!

Report Inappropriate Comment
WATERMELLEN 2/28/2013 8:17PM

    Right over there to cheer on BOROBABE. You inspired me, Beck coach, and I'm sure you're going to inspire her too!!

Good work with your nutrition focus . . . I've had a couple days that weren't as disciplined as I need to be (went out to Chinese place for lunch, very unusual, and focused on the veggies . . . but still salty!!).

Tomorrow's gonna be better!

Report Inappropriate Comment
ONEKIDSMOM 2/28/2013 8:03PM

    Had to go give BoroBabe a pat on the back for her first blog, too... you are a powerful friend, Marsha. So glad you're one of mine.



Report Inappropriate Comment
PMFISH 2/28/2013 6:08PM

    Stopped by your friend, she sounds serious and if she follows your example, it has to be a sure fire win. Quit fretting about the number, it will go away. Congrats on everything you have accomplished. You are an inspiration!! emoticon emoticon

Report Inappropriate Comment
JOYINKY 2/28/2013 5:17PM

    emoticon No doubt here!

Report Inappropriate Comment
MIRAGE727 2/28/2013 3:51PM

    No question, Marsha! I think you're hitting on all cylinders! Stay strong!
emoticon

Report Inappropriate Comment
MEXGAL1 2/28/2013 3:23PM

    Stopped by her first blog and gave some support.
So proud of you Marsha for getting though yesterday by eating right even though you were tired. I for sure know how hard that is.
Have a terrific day today.
Sallie

Report Inappropriate Comment
GABY1948 2/28/2013 2:37PM

    You are one emoticon lady, Marsha! Such an inspiration and helping others at the same time! Have a wonderful day, dear one!

Report Inappropriate Comment
TRAVELGRRL 2/28/2013 2:02PM

    YES, you will get there! You have the discipline and motivation!

You have inspired me so much, especially when you blogged about using SparkCoach and going to WW. It let me know that it's not only about willpower, it's about using all the tools you have available. That was a total "aha" moment for me. emoticon Now, off to welcome your friend!!

Report Inappropriate Comment
NATPLUMMER 2/28/2013 2:00PM

    Not getting enough sleep will cause ghrelin levels to rise....making you hungry especially for carbs to give you energy.
You're doing great!! You will get there!!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by SLENDERELLA61