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    CORKYTHEMOM1   96,964
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JOIN ME in a SP Workout Game Challenge - SIA Week 2

Thursday, February 28, 2013

Do you enjoy watching television? Are you FED UP with being interrupted from one commercial following another in between your shows? IF SO, there is a SOLUTION on how we CAN handle these annoying interruptions and lose calories at the same time! LETíS GET PHYSICAL!!





ARE YOU READY to convert your annoyance of commercials into burning some calories? ARE YOU PREPARED to elevate your metabolism by getting off the couch? Then, LETĎS GO FOR IT!! JOIN ME and LETĎS GET PHYSICAL!! Itís time for the SparkPeople Commercial Break Workout!! I guarantee that you will be fired up from your head to your toes! I will be hearing you yell, "I CAN DO IT!!"





Now, isnít it FUN to watch your shows and be interrupted by commercials that are actually good for your health? Who was it that said television is a sedentary lifestyle? Iím NO couch potato! Are you? Make exercise a habit while watching your shows!!





The following is the link for a larger version of the SP Commercial Break Workout image:

www.dailyspark.com/blog.
asp?post=the_sparkpeople_c
ommercial_break_workout



~ Monika ~ emoticon
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  Member Comments About This Blog Post:

PATTIE441 3/10/2013 8:31PM

    I love it girl! Been doing it! Let's rock it! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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MSEMBERSTORM 3/3/2013 5:01PM

    Love it!

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SKINNIESOMEDAY 3/3/2013 9:34AM

    great job monika !! You always stay upbeat and I like that !

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ROSEWCI 3/3/2013 5:13AM

    emoticon emoticon

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IYA_EKUNDAYO 3/1/2013 5:59PM

    I love it... Great Job Monika.

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DEZZIEJAMES 3/1/2013 9:14AM

    Such fun!!! Great workout game!!!

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WENDYSPARKS 3/1/2013 7:37AM

    emoticon

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SHERIO5 3/1/2013 7:35AM

    Thanks for sharing!

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DEBIGENE 2/28/2013 8:28PM

    ok I'm gonna print this out and keep it right on my table next to my TV watching chair. Hope to put it to good use. Thanks hon.

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SHOES17 2/28/2013 3:06PM

    This is going to sound really silly. If I am going to watch tv I make myself move through the theme song. Usually Jumping Jills. Laugh if you will but now I have a set of weights by th couch. My arms are really firming up!!

This is very kewl.

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FERRETLOVER1 2/28/2013 2:51PM

    I try to get up and walk around the apartment during every commercial. The only time I actually watched a commercial lately is during the Super Bowl!

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L*I*T*A* 2/28/2013 2:39PM

    emoticon emoticon

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QUERIDAANA 2/28/2013 2:13PM

    Great idea. Thanks for posting!

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ANGGEL40 2/28/2013 1:51PM

    Neat..but I don't have time to watch tv until I go to bed...off on weekend so I can give it a try then.. emoticon

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ELLFIN3 2/28/2013 1:07PM

    I am going to give it a try! What do We have too lose! Oh Yeah weight and We get healthy! Thanks for passing this on Dear Friend!! ((HUGS))

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JCARDINAL 2/28/2013 1:07PM

    Way to go!! I'm in!!

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SETAGOAL1 2/28/2013 12:48PM

    emoticon

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