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Thursday, February 28, 2013


Thursday, February 28, 2013

Breakfast:
Coffee, 1/4 c skim milk (20)
1/3 c oats (110), 2 T raisins (60), 1 T flax (35), 1/4 c skim milk (20) = 225
Water
= 245

AM snacks:
Coffee, 1/4 c skim milk (20), 1 T cream (20) = 40
2 rye crackers (60), 1 T pb (100), 1 T sunflower seeds (50) = 210
1/2 c quinoa (130), 1 slice cheese (60), carrots (35) = 220
Water
= 475


Calories: so far...720
Exercise: 60 min walk
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