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LIS193
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Roasted veggies

Thursday, February 28, 2013

My dinner for the last 2 days has been roasted italian veggies with baked chicken topped with a little manchego cheese



Roasted veggies:
Toss broccoli, zucchini, squash, onion, carrots and mushrooms withitalian herbs, a little olive oil, lemon juice and a splash of white wine

Baked chicken - brush chicken with the same as the veggies

Bake both dishes in a 375F oven for 30 minutes.

I love the recipes on The Plan and I am still losing weight! I had thought that for sure I would stall by now as I am at a good weight for me but slowly slowly it is creeping down and secretly I am hoping to get back to my wedding weight of 132 (60kg) in the spring - I know a bit of a stretch ... So far I have lost 13-1/2 pounds since the beginning of the year - would another 6 be too much to ask?

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Member Comments About This Blog Post
  • v GLAMNGLOWDIVA
    You are doing great and you can get those 6 in there.
    1214 days ago
  • v WALLAHALLA
    I have been trying to roast zucchini, squash, and okra, but it just comes out slimey. What's the secret???

    Have I mentioned I'm a lousy cook?
    1215 days ago
  • v MEXGAL1
    Heavens no, another 6 is not too much to ask! I say you "go for it"! I am just so thrilled an delighted that this has worked for you and that you enjoy the meals. It is so awesome!!!!
    Keep up the good work!
    Happy for you!
    Have a terrific day.
    Sallie
    1215 days ago
  • v MELTEAGUE
    Looks delicious as usual!
    Glad things are still going well on "the plan"...here's to increased MODERATE exercise!
    1215 days ago
  • v KATRINAKAT23
    I think I have FINALLY got everything I need to get started. I just have to make the granola.

    I am looking forward to it and hope I have success like you are having. emoticon
    1215 days ago
  • v PEPPYPATTI
    That looks so delicious! Way to go on the weight loss. You are doing such a fantastic job & you are quite the inspiration!
    emoticon emoticon emoticon
    1215 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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