FERNDRAGONFLY
10,000-14,999 SparkPoints 12,514
SparkPoints
 

2-28-13 SIA Week 2 Challenge

Thursday, February 28, 2013

Thanks to CATMOMMA6 for this idea!

I was struggling to come up with an excercise game because I don't watch the same shows all the time so thanks to CATMOMMA6 for this idea! It's a commercial challenge.

For Every------ Do:
Car Commercial------ Jog in place until commercial ends

Fashion/shopping------- 30 crunches

Jewelery------- 20 squats/lunges

Travel------- Plank for whole thing

health/beauty------- 20 hip raises

food/restaurant------- 30 jumping jacks

movie trailer------- 30 russian twists

fo a tv show------- 40 high knees

PSA------- 10 leg lifts on each side

fitness------- you choose

misc------- water break

I'm not sure where this originated, I wasn't able to include the original picture.

I'm also planning to go swim tonight.
Share This Post With Others
Member Comments About This Blog Post
  • RYDERB
    emoticon
    1480 days ago
  • LALMEIDA
    emoticon
    1483 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by FERNDRAGONFLY