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    PINKOATIE   1,032
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Help with exercises

Thursday, February 28, 2013

I have Osteonecrosis -Dead Bone & knee issues. I've been dealing with this since August. Told I need a Knee Replacement but I also have back issues. I am working on making my lower back better. I have started getting shots in the lower back for sciatic pain (goes down the leg).
I am trying to lose weight so that all of these issues will be easier to deal with. My husband is also working on losing weight.
What exercises can I try to do, since I can't stand, walk or sit for long periods of time? Any suggestions are appreciated!

Thank you! :)

Member Comments About This Blog Post:
KA_JUN 2/28/2013 10:50AM

    Are you currently doing physical therapy? I would discuss it with my physician, so you have an idea of what exercises would be appropriate in your particular case. Good luck!

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