Advertisement -- Learn more about ads on this site.


Help with exercises

Thursday, February 28, 2013

I have Osteonecrosis -Dead Bone & knee issues. I've been dealing with this since August. Told I need a Knee Replacement but I also have back issues. I am working on making my lower back better. I have started getting shots in the lower back for sciatic pain (goes down the leg).
I am trying to lose weight so that all of these issues will be easier to deal with. My husband is also working on losing weight.
What exercises can I try to do, since I can't stand, walk or sit for long periods of time? Any suggestions are appreciated!

Thank you! :)
Share This Post With Others
Member Comments About This Blog Post
  • KA_JUN
    Are you currently doing physical therapy? I would discuss it with my physician, so you have an idea of what exercises would be appropriate in your particular case. Good luck!
    1337 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by PINKOATIE