Think about the last time you got off track with your diet. What caused you to get derailed from your good intentions? Its normally at gatherings or the notion of "treats" - things I don't have often like nanimo bars or cupcakes.

Imagine rewinding the memory, but taking a different path where you make better choices. I know they say eat first but that's hard. If it's family, I could bring a container to enjoy something the next day instead, or I could plan for "treats" so they're not mentally a special thing.

Think of this exercise the next time you're in danger of falling off the wagon.