Thursday, February 28, 2013
I can't beleive we have finished February already. It will be Christmas next week at this rate.
As I close out February with an 8 pound loss and some milestones hit I have been thinking about the changes/additions I want to add to March. Healthy eating is becoming the norm for the most part. Thinking is starting become a normal thing too.
I still haven't done any consistent exercise . I need to look really deep inside and see what is hindering my progress here. I have to get past this and make exercise part of this healthy lifestyle change.
1. Figure out what is holding me back on the exercise end.
2. Push past the barrier and start some routine.
3. Lower calorie intake by 200 calories.
#3 is going to be much easier than one and two but it so has to be done. Wish me luck on my "internal dig" I sure hope I don't need the hip waders. I got the duct tape! haha