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    DRAGON-CHICK   82,986
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Food Journal?

Thursday, February 28, 2013

When I started (again) this journey to a healthier lifestyle, I told myself I'd record my food. I know that I do much better when I am consistent in recording what I eat. And I don't mean weighing and measuring. It's more like general servings and foods, like PB&J for lunch, or fish and salad for supper. If I have to get too finely detailed, I'll quit.

But this time around I've missed nearly every day. I blame it on being busy or stressed out at work, but I know that's an excuse. And I carry the stupid thing with me all the time.

So I'll make it a new goal for next month: record food more days than not in March. (But I will start today!)

I can do this!!!


Does journaling help you?

Member Comments About This Blog Post:
KJDINSC 2/28/2013 8:52AM

    Yes, I do it. I don't like it, but I do it. It truly does help.

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CAPECODBABE 2/28/2013 7:47AM

    I'm with you - I don't journal.

I've tried, many times, but I struggle,
then I get stressed.

I don't need more stress in my life, I don't journal

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DRAGON-CHICK 2/28/2013 7:45AM


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2BDYNAMIC 2/28/2013 7:35AM

    Good to get started March 1--new month. emoticon (I will join you too) and yes, I do or at least WHEN I do, I succeed .......... w/out kinda falter ...................... so we'll cheer each other on, ok? .......... emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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