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    SPARKCHANTAL   112,149
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energy continued...

Thursday, February 28, 2013

this is a continuation of the last blog, 'energy gone?'


... now when you've got comfortable, start breathing in slowly and concentrate on breathing out.

when you breathe in, gently allow your weight to shift forwards.

when you breathe out, gently allow your weight to shift back to your heels.

when you breathe in, slowly raise your arms, as if from the wrists, back of the hand up, from your sides to about waist height.

when you breathe out, slowly let your arms return to your sides, as if from the wrists.

do this about 3-5 times.

then raise your arms sideways, 'scoop' around to the front, lay your hands on your stomach just below the waist, close your eyes and feel the energy flowing in your body. your position is as described yesterday.
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  Member Comments About This Blog Post:

SABLENESS 3/2/2013 7:07PM

    Thanks for mentioning your blogs. You're right, it really does help to take a few moments to open, stretch, breathe, focus. Which reminds me of SP's Qigong video. I can do that when I'm dead-tired. Today has been a mostly resting day. I enjoyed walking at the outdoor market and did a short SP video. I'm looking forward to a good night's sleep. Hope you get one too, cats and all. My daughter had one who nipped her on the nose to tell her it was breakfast time!

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CANDOK1260 2/28/2013 1:47PM

    emoticon emoticon emoticon emoticon for sharing

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1CRAZYDOG 2/28/2013 11:00AM

    Love it! HUGS and thanks for sharing.

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LOOKINGUP2012 2/28/2013 10:45AM

    emoticon

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