Advertisement -- Learn more about ads on this site.


    BROOTS424   16,240
SparkPoints
15,000-19,999 SparkPoints
 
 

Week 4: strength training & tracking


Thursday, February 28, 2013

Week 4 challenge: Earn one point for every 10 strength training reps you do in a set. One point is 10 push ups or 10 squats or 10 plyometric excercises (jumping jacks, burpies, etc). One set is not 7 crunches and 3 bicep curls.

Bonus Challenge: Since calories in vs. calories out is the equation for losing weight, it is important to track or keep tracking our food. Earn 10 points for the bonus challenge for every day you track your food.

Challenge: 16 points
M- 5 (push-ups/arms/shoulders/curls
/presses)
T- 3 (crunches)
W- 5 (push-ups/arms/shoulders/curls
/presses)
R- 2 (wall presses)
F- 1 (squats)
S- 0
S- 0

Bonus Challenge: 70 points
M- 10
T- 10
W- 10
R- 10
F- 10
S- 10
S- 10
SHARE
  Member Comments About This Blog Post:

BOPPY_ 5/14/2013 11:11AM

    Looks good.

And, so will you.

And, so will you feel.

Keep progressing.

Lee emoticon

Report Inappropriate Comment
HPSANDDOLLAR 2/28/2013 4:24AM

  I liked reading your blog.
emoticon

Report Inappropriate Comment
LINEBACKER1968 2/28/2013 3:29AM

    Really enjoyed your blog.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.