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Thursday, February 28, 2013

Today was very good, the students were good. I am back to tracking food. Three days within calories, the last two days I have controlled my fats, my sodium is usually over, but I do not add salt to my food, carbs are low and cholesterol is usually above the limit because I like two eggs in the morning. I am cutting down, but not eliminating wheat products.
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    Great steps to getting back! emoticon emoticon
    1789 days ago
    I was thinking this what's going on in the "world of Syd?" You are back in the swiing of healthy, mindful eating. Tracking is a pain, but very telling about the day. emoticon Keep the healthy habits going....and step by step you will reach your goals.

    Thanks for the emoticon ....he will have to do as a substitute. Meanwhile, time to get back to recovery.

    Wishing you a terrific Thursday!
    1789 days ago
    emoticon Sounds like and excellent few days! Keep up the fantastic job!
    1789 days ago
    emoticon emoticon
    1789 days ago
  • FISHER011
    emoticon emoticon emoticon
    1789 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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