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    SYDLETZIII   38,401
30,000-39,999 SparkPoints

Good day

Thursday, February 28, 2013

Today was very good, the students were good. I am back to tracking food. Three days within calories, the last two days I have controlled my fats, my sodium is usually over, but I do not add salt to my food, carbs are low and cholesterol is usually above the limit because I like two eggs in the morning. I am cutting down, but not eliminating wheat products.

Member Comments About This Blog Post:
PLATINUM755 2/28/2013 6:54PM

    Great steps to getting back! emoticon emoticon

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VTORIA3 2/28/2013 8:18AM

    I was thinking this what's going on in the "world of Syd?" You are back in the swiing of healthy, mindful eating. Tracking is a pain, but very telling about the day. emoticon Keep the healthy habits going....and step by step you will reach your goals.

Thanks for the emoticon ....he will have to do as a substitute. Meanwhile, time to get back to recovery.

Wishing you a terrific Thursday!

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CASEYSAUER 2/28/2013 6:39AM

    emoticon Sounds like and excellent few days! Keep up the fantastic job!

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IAPHOTOGIRL75 2/28/2013 12:56AM

    emoticon emoticon

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FISHER011 2/28/2013 12:46AM

    emoticon emoticon emoticon

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