Have had a couple of tough days...
Wednesday, February 27, 2013
OK well I have been having headaches almost every day for the last 5 days or so. I have been trying to quit drinking coffee but I am doing it gradually and thought I was doing a OK job with it except I keep getting headaches. This isn't the first time I have quit drinking coffee, so I know how long I can go with out caffeine before I start get really bad migraine like headaches.
But yesterday I got up went to the gym had a good work out on the treadmill and 2-3 hours later started getting a really bad headache. I could tell it was probably gonna turn into a migraine, so I took tylenal but it didn't help so i eventually ended up drinking coffee with more tylenal and pringles to tame my stomach also. What bad combo and waste of calories...... But my headache did go away.
But I still ended up having coffee today also but only 1 . So I am back to cutting it down again. I am so tired of getting headaches and migraines. I have been getting them all my life and they really suck!!! And I have trying to quit drinking coffee, wish i could just completely stop drinking it but I cant with out getting really sick from migraines.
I didn't sleep at all last night cause of the coffee, I was up till 6 am and then finally slept for 2 -3 hours. I haven't done my workout yet today but am doing it when I get done with this blog.
Any advice or ideas to help with this would be greatly appreciated.
Thank you for reading and have a great night!!