Wednesday, February 27, 2013
I know what happens when I eat poorly. Besides gaining weight, my mood is dismal, I get that hopeless "What's the point?" feeling, and it feels like I'm in a rut.
I'm not sure why I go back to old habits. Something set me off or scared me. I was only 2 or 3 pounds away from a milestone, and I flaked out...again. I even wrote a blog about how I was ready to get to that point, but I stopped myself again.
So this is my question to you: how do you get out of your rut when you are in the deepest, abyss of your rut?