I did the SP core workout. My bonus was the SP 18 minute cardio sculpt workout. It kicked my butt.

I'll wrap up the cardio with at least 5 miles of walk/jog depending how I feel.

I'm struggling today. Alvin has cancer and they just finished taking blood, Cat scan & MRI. My mom hasn't slept at all which she is in frail health as it is. I know it's in God's hands. So many of my friends are dying of cancer. Young and old. I hate that disease.

I'm going for a run. It helps with the stress.

Take care of yourselves. Treat every moment as a gift.