Wednesday, February 27, 2013
Today has been a VERY good day. I am feeling very empowered tonight.
My caloric range is very good. It is mid-to-low range on my plan.
My fitness level is very HIGH today. I feel very good about it. I went in to the Y early with my friend Sandra. I did a strength workout in the Nautilus room with her. It felt really good to be in the Nautilus room again. I love the workout's there... but I hate mirrors and there in lies the rub. It was good of my friend to go with me. I am pretty much okay to workout in there as long as I am not alone. I taught two classes this morning and then went back to the Y early tonight so that I could work out again for a deep water workout on my own. I got in a good 45 minute workout with my water-proof MP3 player. I LOVE to workout with music. After that it was time to teach my deep water class. We had a really good class. I had a couple of ladies there that I have not seen in class for awhile. It was good to see them & workout with them.
The rest of my day has consisted of babysitting the grandchildren and Sparking along. I am happy that the children are on antibiotics now and they are already feeling a little bit better. It's good to see them playing a little bit and starting to eat again. I'm very happy that they are getting well.
Well, I'm going to head for bed now. I am going to go back in again early so that I can take another instructor's class before I teach mine. I'm really working on trying to change things up. Maybe it will help to keep the scale moving in the right direction.
Here's hoping that everyone is doing well. Sweet dreams.
PS: For those who didn't notice it... I just came in & edited my blog because I had entitled it Loving YOURSELF Healthy.... hmmmm. Interesting slip. I'll have to ponder that.