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    DAWNWATERWOMAN   230,268
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Day 180, Loving Myself Healthy

Wednesday, February 27, 2013

Today has been a VERY good day. I am feeling very empowered tonight.

My caloric range is very good. It is mid-to-low range on my plan.

My fitness level is very HIGH today. I feel very good about it. I went in to the Y early with my friend Sandra. I did a strength workout in the Nautilus room with her. It felt really good to be in the Nautilus room again. I love the workout's there... but I hate mirrors and there in lies the rub. It was good of my friend to go with me. I am pretty much okay to workout in there as long as I am not alone. I taught two classes this morning and then went back to the Y early tonight so that I could work out again for a deep water workout on my own. I got in a good 45 minute workout with my water-proof MP3 player. I LOVE to workout with music. After that it was time to teach my deep water class. We had a really good class. I had a couple of ladies there that I have not seen in class for awhile. It was good to see them & workout with them.

The rest of my day has consisted of babysitting the grandchildren and Sparking along. I am happy that the children are on antibiotics now and they are already feeling a little bit better. It's good to see them playing a little bit and starting to eat again. I'm very happy that they are getting well.

Well, I'm going to head for bed now. I am going to go back in again early so that I can take another instructor's class before I teach mine. I'm really working on trying to change things up. Maybe it will help to keep the scale moving in the right direction.

Here's hoping that everyone is doing well. Sweet dreams.


PS: For those who didn't notice it... I just came in & edited my blog because I had entitled it Loving YOURSELF Healthy.... hmmmm. Interesting slip. I'll have to ponder that.

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  Member Comments About This Blog Post:

TEDYBEAR2838 2/28/2013 8:56PM

    Yourself/myself all quite good ....

glad the kiddo's are improving & everyone
is starting to feel better.

THanks for loving yourself and sharing yourself
with us. You give us hope!

LOVE YOU! emoticon

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BARBARAROSE54 2/28/2013 9:45AM

    emoticon

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TATTER3 2/28/2013 6:45AM

    All in the attitude!!!

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WISLNDR 2/28/2013 5:29AM

    Another good day for you!

I have found that the distraction of mirrors goes away with time. Frequently now, I use the mirrors as encouragement: "Wow, look at you doing awesome things for yourself!" And more recently, "You are beautiful today!"

Dawn, you are beautiful every day!

emoticon

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ROSAMARCELLE 2/28/2013 4:56AM

    emoticon sleep well.

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BE-THE-CHANGE 2/27/2013 10:31PM

    Have a great night!

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BRE2003SB 2/27/2013 10:18PM

    GoodNight! emoticon

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JENAE954 2/27/2013 10:09PM

  emoticon

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DIFROMWYOMING 2/27/2013 10:02PM

    Goodnight, Dawn. Glad you had a good day.

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AHAPPYMENOW 2/27/2013 9:53PM

    Way to go!!! Keep up the great work! It is such a rush when we succeed and I just dont get why we dont trive for that all of the time?!?!?! Enjoy the feeling and keep onenjoying!

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JULIACOLLINS62 2/27/2013 9:52PM

    emoticon ditto
emoticon emoticon

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