Advertisement -- Learn more about ads on this site.

    SOPKAMANJU   43,559
40,000-49,999 SparkPoints


Wednesday, February 27, 2013

my husband has been walking up flights of stairs for 3 weeks now and has lost 12 pds in that time so yesterday I started to walk them..... yesterday I walked 4 flights today I did 6 flights.....It was great I worked up a sweat despite the small amount of stairs I can do...I am still going to the gym. I never thought I would enjoy working out like do now but it is more fun that when I was younger and in shape. Thanks a-lot and Bye emoticon emoticon

Member Comments About This Blog Post:
PLMITCH 2/28/2013 11:08AM

    Normally I have just my steps to my office to climb on a regular basis, but when I am traveling I always make a point to use the stairs to/from my room (except when I have to move suitcases!), and it is an easy way to get some exercise. I'll have to make a point to do this at home more often, especially on my lighter workout days.

Report Inappropriate Comment
THROOPER62 2/28/2013 5:45AM

    emoticon emoticon

Report Inappropriate Comment
PINKNFITCARLA 2/27/2013 10:28PM


Report Inappropriate Comment
ELSCO55 2/27/2013 10:06PM


Report Inappropriate Comment
TRYINGTOLOSE64 2/27/2013 9:23PM

    Good job!! Keep up the good work!

Report Inappropriate Comment
ARNETTELEE 2/27/2013 9:19PM

  That's great! Keep it up!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by SOPKAMANJU