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    SOPKAMANJU   43,559
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OMG STAIRS

Wednesday, February 27, 2013

my husband has been walking up flights of stairs for 3 weeks now and has lost 12 pds in that time so yesterday I started to walk them..... yesterday I walked 4 flights today I did 6 flights.....It was great I worked up a sweat despite the small amount of stairs I can do...I am still going to the gym. I never thought I would enjoy working out like do now but it is more fun that when I was younger and in shape. Thanks a-lot and Bye emoticon emoticon
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PLMITCH 2/28/2013 11:08AM

    Normally I have just my steps to my office to climb on a regular basis, but when I am traveling I always make a point to use the stairs to/from my room (except when I have to move suitcases!), and it is an easy way to get some exercise. I'll have to make a point to do this at home more often, especially on my lighter workout days.

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THROOPER62 2/28/2013 5:45AM

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PINKNFITCARLA 2/27/2013 10:28PM

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ELSCO55 2/27/2013 10:06PM

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TRYINGTOLOSE64 2/27/2013 9:23PM

    Good job!! Keep up the good work!

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ARNETTELEE 2/27/2013 9:19PM

  That's great! Keep it up!

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