So even though I'm taking this week off, I've still got a few events I need to go into the office for. Today I had a meeting that couldn't get re-scheduled, and tomorrow, my boss has a VTC that's "muy importante", so I'll need to be there for a few hours.
But, the good news is that I'm getting tons of SWMBO's honey-do list items done. Just need to knock out our taxes, get the cars registered, and clean the BBQ grill. Yesterday, we had a great morning & afternoon getting massages.....and I even got a manicure...yes, further proof that I am secure in my manhood!
Even though I had to go through a few hours of meetings at work, I made it to the gym (and my newly designed weight room at that....see blog; www.sparkpeople.com/mypa
) for my periodic "Heavy Legs Day"
Well, Mr. Gravity and I had some interesting conversations today. He fought me tooth and nail every time I tried to lift those heavy weights against his irresistible attracting force.
I started out with squats....4 sets of 5 reps @ 235 lbs. Then deadlifts...3 sets of 4 @ 300 lbs and on it went throughout the afternoon, ending up with 3 sets of 10 barbell curls @ 75 lbs....and final muscular exhaustion. I even got in a very solid 3 sets of 4 pullups….from a dead hang and full chin over the bar every time, followed up by 3 sets of 5 chinups in quick succession! Whether I was pushing or pulling, Mr. Gravity exerted himself, making his presence known, refusing to be ignored!
But I feel real good now (more so because SWMBO has got some freaking gigantic gulf shrimp, fresh off the Bubba Gump boat, boiling away in the kitchen!) These are some amazing workouts though. I think, after 3 years of serious weight lifting, I’m at the intermediate stage, reaching limits where progress is slower, gains are dependent on making sure I’ve got enough recovery time built in before the next heavy lifting session.
I checked my scores on some pretty cool charts that are age-adjusted for various types of lifts;
I'm smack in the intermediate range for just about everything for my age & weight. I've made a lot of gains, especially my first year getting serious about ST. As I do more research (and feel how Mr. Gravity resists those who fight against his pull) I'm finding I need to do some expectation management on myself. There's probably some genetic limit I'm bound to bump against at some point.
But until then, I'll keep pushing it, slowly adding one more rep each time until I can add another 5 lbs to the bar, then start over again. I'll alternate between heavy lifting days and medium weight days to build in time for recovery. And I'll keep doing cardio on days when I'm not lifting, burning it up in the spin class or my road bike as the weather warms up.
The good news is that Mr. Gravity is my best friend in the world when I crest a hill and start that downhill cycling run!
Have a great night Spark friends!