50,000-59,999 SparkPoints 51,711

This is crazy!!

Wednesday, February 27, 2013

I used to have a hard time eating only the calories that I was supposed to when I started using SP. Now I feel like I am eating myself stupid! It is amazing how much food you can eat if you eat healthy foods vs prepared foods and junk foods. I feel so much better! I have not been eating enough each day for a while. I worked on my menu today and I am the closest I have been in a long time to eating healthy foods and get the nutritional values I need. I am not hungry right now but I am having my snack anyway to see if eating closer to the recommended amounts helps me loose wt easier.

As for my exercise I am doing quite well. I like having a schedule and knowing what I need to do for exercise each day. I am feeling muscles in my body that I haven't known were there for years. I am actually beginning to imagine reaching my big goal of weight loss and good health because I am reaching my little goals along the way.

So happy to be part of an awesome website that wants to help people help themselves!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.