Go weigh your food!
Wednesday, February 27, 2013
I recently fell in love with my kitchen scale. OK, love/hate. I love that it tells me accurately how much I am eating. I hate that what I used to think was a single serving of cereal, now I know is actually 2 servings by weight!
It was very eye opening to weigh my food for the past few mornings. I wish more foods had weights on them in the Spark nutrition counter. For example, a "medium" baked potato is so confusing -- but if you had a weight in grams, I would know exactly how big that potato is supposed to be.
When I weighed my food, I learned that I'm probably WAY overeating, which would explain my plateau of the past few weeks. Sigh. I did lose 1.4 at my last weigh in, but it still feels like a plateau because I am still above my recent lowest weight. But I should still give myself credit for moving in the right direction!
In happier news, I just finished Couch 2 5k week 6 day 1 (8 min run, 3 min walk, 8 min run). It wasn't too bad, though I still need to be better about slowing down so that I can keep running without a break for longer periods of time. Oh, and I also need to be better about getting out of the house to RUN!
I was disappointed to find that the race I was planning to do, the Redondo Beach St. Patrick's Day 5k, is actually this weekend (March 3, 2 weeks early). I'm not going to be ready then, so I need to find another race in my local area -- hoping for something in early April. And then I guess I'll have to do a race every month or two just for motivation to keep on training. There are worse things than having a collection of race finisher T-shirts! Unfortunately I don't think 5ks give you medals the way marathons do.
Hope you all are having a great week -- we're over the hump now, and coasting toward the weekend!