Wednesday, February 27, 2013
I usually try to have my daily calorie count stay near the bottom of my calorie range. I try to leave some leeway due to inexact measuring, etc. But my weight loss is so slow. I'm wondering if I should be counter-intuitive and eat more toward the midpoint or higher part of my range.
I've done that the last two days, actually. Part of the struggle is trying not to **freak out** when I go past a certain number.
What do you do?