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    SLIMGRAM2   13,694
10,000-14,999 SparkPoints

Disappointed But Not Discouraged

Wednesday, February 27, 2013

Weigh in at work today was a bit Disappointed. I lost a little ole half a pound! But was not among those who have gained this week. Too many off days of exercise has been my downfall.
This week is going to be a get down to business week. I started off with a 30 min session on the treadmill this afternoon. Upped my incline to 2.5 the past two days. Two miles in today again. I didn't really feel like walking today but I did. Goal for tomorrow is to up my speed for 2 min increments and back down for 10 and back up again for 2mins. Need to get some sweating in!!!!!! emoticon

Need to watch my eating habits as well this week. Could have been better choices last week. Looking for a bigger loss next week!!

Member Comments About This Blog Post:
POWER-OF-VISION 3/2/2013 7:06AM

    WHAT...??? You are on a weight loss site and you lost weight . . and you are disappointed. .? ? ? emoticon

Someone please put an ice cube down that girls back! ! emoticon emoticon emoticon emoticon

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MAW_OH 3/1/2013 2:07PM


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SP_COACH_NANCY 2/28/2013 9:22AM

  I lost an average of 4 ounces a week and while I can understand the frustration of losing it so slowly, I can now look back and appreciate the slowness--it took me 3 1/2 years to lose 80 pounds but I have kept it off closing in on 5 years...that to me is the biggest victory.

Keep up the awesome job!

Coach Nancy

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SNOWFILLY 2/28/2013 8:09AM

    A loss is a loss. Take it. Next week you will lose more. emoticon emoticon emoticon emoticon emoticon emoticon

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CORNERKICK 2/28/2013 1:45AM

  You can do this!

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HEALTHY4ME 2/27/2013 8:18PM

    Hey you lost and you are doing what you need to do. Good for you!!!!

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CJJANISS 2/27/2013 8:12PM

    emoticon emoticon you HAD a LOSS! that's good! :)

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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