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    ROBB1N   36,792
30,000-39,999 SparkPoints

The Perfect Breakfast

Wednesday, February 27, 2013

I think I found the perfect breakfast. It's hot oat bran with a little local honey, fresh ground cinnamon, ground chia seeds, and ground flax, and a poached egg on rye toast. I feel full at breakfast and not hungry the rest of the day. I don't have the urge to snack or if I do snack at all it's a lot less. And it's quick to fix too!

Member Comments About This Blog Post:
DIET_FRIEND 2/28/2013 12:50AM

    Sounds intriguing!

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FLAMENM 2/27/2013 11:25PM

    Great job!

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CJJANISS 2/27/2013 8:13PM


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GSPEIRS 2/27/2013 8:08PM

    Emmmmm.....Your breakfast sounds delicious!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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