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    JENNIFER364   2,586
2,500-3,999 SparkPoints

bad day

Wednesday, February 27, 2013

wow what a bad day especially with food, someone brought peanut butter fudge to work, my favorite, i ate 6 pieces , i packed a really healthy lunch and ended up eating pizza, on the run, never actually sat down to eat my lunch , but then ate donuts this evening, horrible sugar cravings, i feel like a spoiled kid that is acting up when i do this, i really wish i had more control over my sugar cravings, i know i will with practice. just astonished myself that i ate that many calories today, was totally not worth how guilty i feel about it now, i have got to get will power and self control

Member Comments About This Blog Post:
JASI27 2/28/2013 8:38AM

    I have been having those same kind of days lately. If you figure out the secret please please let me know!

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    Dear Jennifer364,

I've been working for a long time with a therapist on my eating issues (I'm a binger). I now know that when I eat erratically it is to: cover feelings of worthlessness, to cover feelings of frustration, cover up my inabilities (do you see the pattern here)??

Also this happens when I'm rushed, overwhelmed, or overstimulated (had to "much of a day").

These are just a few of the reasons! Willpower and self control have nothing to do with it!! When you know the reasons BEHIND the binge, you will be able to "control" the way you eat.

Good luck on your weight management journey!! "Ten mucho cuidado" means "take good care"! All the best,
Riisa emoticon

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