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    TAFODIL24   217,701
200,000-249,999 SparkPoints

Supreme 90 Day ~ Core Dynamics

Wednesday, February 27, 2013


Circuit 1 = 30 seconds each
Back Rock 'n Roll
Crunch using 8lb ball = 10
Forearm Plank alternate knees to elbows = 12
Plank Rotation using one 6.6 dumbbell = 12
Standing Mtn Climbers using 6.6 dumbbells

45 second rest

Circuit 2 = 30 seconds each
Crunch Twist using 8lb ball = 7
Side Plank Punch using 6.6 dumbbell Left then Right = 20 x2
Forearm Plank Alternate Front Punches
Plank Press ups
Kettlebell Swings using one 25 lb dumbbell = 20

45 second rest

Circuit 3 = 30 seconds each
Forearm Plank Jacks
Dumbbell Seated Twist
Alternating Side Plank with Leg Lift
Supreme Crunch using 8lb ball
Alternating Clean & Press using 10 lb dumbbell = 20

45 second rest

Circuit 4 = 30 seconds each
Side Plank Punch up using 6.6 lb dumbbell Left then switch to Right
Plank Alternate Leg Touches
V-up Crunch
Forearm Plank Alternating Leg Raises
Prisoner Squats

Cool down

Member Comments About This Blog Post:
LIVINGFREE19 3/1/2013 9:56AM


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LIS193 2/28/2013 10:00AM

    emoticon You ROCK!

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GLAMNGLOWDIVA 2/28/2013 2:57AM

    Look at you! Great job!

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