Advertisement -- Learn more about ads on this site.

    DANISARANAC1   8,973
8,500-9,999 SparkPoints

a change will do me good

Wednesday, February 27, 2013

I am wrecked. I am stressed out over our car, working, taking care of 3 kids, and my husband starting a new job, meaning more chores and duties for me, and much less "me" time. Work has been rough lately. I've hit a low. I'm still trudging through the workouts, but my heart certainly isn't in it like it was before. I bought a new pair of workout pants today, since the other ones are now too big, and I'd like to get a resistance band, maybe next week, to change things up a little bit. I could really use some encouragement. Or enlightenment.

Member Comments About This Blog Post:
MGF1979 3/4/2013 1:05PM

    I concur with MOMMY2MADILYN's comment on how exercise is the best therapy - it truly is. Since I started training again I'm reminded how wonderful it is to let off steam this way instead of doing something less healthy. What I've started doing is taking a 30 minute nap on my lunch break 3 times per week. Maybe that would help relieve mid-day work related stress?

Hope things get better for you really soon!

Report Inappropriate Comment
MOMMY2MADILYN 2/27/2013 8:51PM

    I am sorry to hear that you've hit a bit of a stressful patch. My idea... Do something to make exercise fun! Take a nature walk with your kids, or put on some fun music and dance, dance, dance! For me, exercise is the best therapy. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by DANISARANAC1