I am exercising each day and now Tuesdays after I clean a clients house for 2 hours I walk the mall after. Running up escaltors ! Planning head really helps. And with food. I am doing better eating less and better. ! Hopefully soon I will get a new treadmill!! That is one thing that really help me lose the beginning of my journey. Which I am still on. So know this.... I never give up and I will get back where I was. !! Soon. !! Even at 61 !!