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    PASTORSHA   208
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A New Goal

Wednesday, February 27, 2013

I am setting a goal to try and lose some weight by my 61st birthday. I would like to have lost at least 10 pounds. My BD is April 17th. Just 10 to aim for first. Any suggestions. No I do not exercise, but will to start a leisurely stroll. Don't like exercise, but I know I should do something
LOL!!
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MBEHNKEN 2/27/2013 6:01PM

    You can do it.

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CHENRY1173 2/27/2013 5:28PM

  If you try to follow the things on this site for creating streaks and setting small goals I think that will give you a good basis to start building good habits. I say start one step at a time. Taking a leisurely stroll is a great start!
Good luck to you!

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DOLPHINSINGER72 2/27/2013 5:28PM

    That is a great goal. Starting out with a walk is a great way to start. A suggestion, the way I started with exercise is I did water Zumba/Aerobics. If you have those classes in your area I highly suggest them.

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