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    DREA6789   5,126
4,000-5,499 SparkPoints

a bit slugish

Wednesday, February 27, 2013

I don't claim to be a nutritionist at all. I haven't even taken any classes, so I figure I would ask all of my spark peeps.

This morning while working out I felt really sluggish and I don't know why. All I had to eat this morning was a turkey, egg, and cheese sandwich with maybe 2 cups of milk. was it something I ate? Oh and I did eat an hour before I worked out. Let me know what you think?

Member Comments About This Blog Post:
OOALICIAOO 3/4/2013 12:47PM

    I think some days are better than others. Somedays I'm super energized to work out and other days I'm just not into it and all I want to do it just be lazy. It comes and goes :) I think it was great that you still pushed yourself to go through the workout even though you felt sluggish :)

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DREA6789 3/3/2013 1:57PM

    oh it could be sleep. I don't usually sleep very well because of the baby. thanks for the help

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PSALM42 2/27/2013 6:02PM

    I'm really not sure but what about water? sleep?

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