Wednesday, February 27, 2013
I have been on this new journey for@ 2 months and I get really scared when I have the feeling of fullness even though I am eating healthy choices a fear always comes over me when I am full. Yes, I measure my portions and the majority of my meals consist of veggies
But after I finish eating and I feel full I get scared that I overate and will gain some pounds on the scale, I literally find it very difficult to eat my next meals instead of 3 -4 hours later I will wait until my stomach is growling before I eat again and if that's after 8pm I will not eat until the next morning. I know this isn't good but the feeling inside of me won't allow me to eat even though I know I ate the right things. Then I get annoyed because I let myself get too hungry which could have an adverse affect on the scale. Me and the scale have serious relations.... I have tried not to weigh myself every morning but I just got to know
The non scale victories are great but the pounds lost always seem much more satisfying
Any suggestions some days I go 5-8 hrs before I will allow myself to eat and during that time I am usually grumpy, tired and plain frustrated!!!!