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ANGGEL40
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Nutrition Tip

Wednesday, February 27, 2013

This is what I was told by one of my fitness friends!
Plan to eat something you love once a week. Not only will it give you something to look forward to, you’ll also learn that you can still eat what you like and stay on track with moderation and portion control.

To reward myself at least once a week!

Motivation is built in!

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