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    BECKYBOO08   21,449
20,000-24,999 SparkPoints

Here we go again

Wednesday, February 27, 2013

Ok here I am. After reading a new book "lose Weight for Life" I have decided to stop counting points and going back to counting kilojoues/calories. This seems to make me not have such an obsession with food. I am going to try this and see how it goes again. I am determined to hit my goal so here goes.

Member Comments About This Blog Post:
BECKYBOO08 2/28/2013 1:30AM

    Yes I have used this before but now I have a better understanding I think it is going to work.

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JANETTEB553 2/27/2013 5:22PM

    yes nutrition counter is the way to go.. emoticon

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WORKNPROGRESS49 2/27/2013 2:45PM

    emoticon emoticon emoticon

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WILSHAR7 2/27/2013 2:45PM

    Use the nutrition tracker. It will help you count the calories, carbs, fats, and proteins you eat everyday.

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