Wednesday, February 27, 2013
Yes, I did it again! I stress ate and i had quite a few peanut M&Ms... and a small pack of oreos. Oreos really aren't that good adn I'm not sure why I keep eating them! And I think all the peanut M&Ms cut my gums a bit. So, that wasn't good either. I've been feeling like crap, but i'm pretty sure a good majority of it is my eating. I have really slacked on my eating. I am touching my goal for the rest of this week and beyond, NO MORE JUNKIE FOOD! I've really been needing to do that particular aspect of my health anyways! Plus, it's probably counter productive against my current health regime of detoxifying my body and liver while feeding processed disgusting foods!
On another note, my leg is almost all better!!
So i have been walking at work around the grounds a few "laps". I even attempted the elliptical the other night, on a low range and took it slow. No problems! So, definitely on my way to full recovery! Still stretching and such. Trying to keep up somewhat with my upperbody but haven't been as successful at keeping that up.
I am still adjusting to new schedule and dealing with course work as well. So, I am doing well in this class I am finishing this week. So been a bit tired, but the job is going pretty well. Definitely having stressful moments (hence the stress eating and icky foods from yesterday and today!) I should have been smarter about that. I am trying very hard not to catch the bug that seems to want to make its way through the office! I told one of my coworkers to eat more veggies and fruits and that will help! The vitamins will help the immune system!
So i have probably derailed any slight bit of progress I made in January. Injury and stupidity have definitely affected me. So my need is to refocus, yet again. Why do I often lose focus on my health goals?? Pretty soon, I will get my food tolerance test done with my naturopathic doctor. So I will have a list of foods I probably really shouldn't be eating and foods I should probably avoid as much as I can. I'm definitely not feeling my best lately, and my blood sugar levels are altering a bit. So, back on track for me! Although, the revelation hit me last night, it's not the peanut M&Ms I want, it's the peanuts!! I think I just need some peanuts to snack on, and that would waaaaaay better than eating icky M&Ms. And I'd probably enjoy them more too! So, peanuts on the shopping list for this weekend's shopping! hehehe. So, next time i'm in a shop i'm grabbing peanuts
At least I'm making physical progress for my leg... and realizing how much I have slipped the last couple of weeks.