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    BEECHARMA   2,279
1,000-2,499 SparkPoints

Minus 19 pounds today

Wednesday, February 27, 2013

Working the South Beach Diet has been very easy.

Getting my day started by eating breakfast is working for me. I have a snack between meals. Have gone to 1% milk. Doing no sugar added and low fat foods. I feel like I am eating all the time but whatever it's working. I really don't feel like I am on a diet, it's definitely a lifestyle change. My doctor is going to be very happy when he sees me next month.

I keeping on taking it off!!!!!!

Member Comments About This Blog Post:
STLOUISWOMAN 3/1/2013 9:50PM

You have reason to be very proud of yourself & your progress.

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GCHUNG 2/28/2013 7:52AM

    Congratulations!!!! that is wonderful. Keep it up.

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THIS_IS_MY_TIME 2/27/2013 3:18PM

  That's such good news! Be proud of yourself! emoticon

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BROADBRUSH 2/27/2013 2:41PM

    FANTASTIC -- GOOD FOR YOU! emoticon

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SAMMI4444 2/27/2013 2:20PM

    Great job! Keep it up :)

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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