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a.m. Exercise Motivation

Wednesday, February 27, 2013

Great article on working out when it's dark out / in the morning: www.dailyspark.com/blog.

Key points:
- go to bed early and make sure to get enough sleep

- sleep in your workout clothes (sadly, sleeping in my sports bra will be waay too uncomfortable, though i suppose i could keep it under the covers / on the radiator to keep it warm)

- make sure to have a plan for what you're going to do - no thinking in the a.m.!

- don't hit snooze (oy! this will be hard!) -- put clock across the room, set it to some loud bouncy music, turn on the light right away

- pick your music for the a.m. workout to be full of pep to better energize you

- don't look at this as a choice - just. do. it. --> waking up and getting started are the hardest parts
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Member Comments About This Blog Post
  • EG8383
    love this! thanks for sharing =) I will try this by sleeping in my workout clothes to see if this helps.
    1785 days ago

    Comment edited on: 2/27/2013 2:43:24 PM
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