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    3G1RLS4ME   16,019
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15,000-19,999 SparkPoints
 
 
2nd spin class was great :)! 580 calories burned sweat cried buckets ;)

Wednesday, February 27, 2013

emoticon 580 calories burned in 1 hr and my sil was there with me and I kept up with her except for 2 spots kind of competitive ;)
emoticon
Got hr up to 210 beats per minute and 110 rpm :)
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  Member Comments About This Blog Post:

MEXGAL1 2/28/2013 9:51AM

    woo hoo....go for it!
Have a terrific day.

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MOM_OF_1 2/28/2013 12:04AM

    emoticon

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MSLZZY 2/27/2013 11:21PM

    emoticon

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SJACK06S 2/27/2013 8:58PM

  Nice work!

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PEZMOM1 2/27/2013 5:48PM

    emoticon

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MJ7DM33 2/27/2013 3:59PM

  emoticon Keep up the good work!

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RACEWELLWON 2/27/2013 3:11PM

    Woo Hoo - good for you !! That 's a great workout ! emoticon

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BIGPAWSUP 2/27/2013 2:01PM

    awesome!!!!

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