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    NEOMATTLAC   10,601
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Doing better... ?

Wednesday, February 27, 2013

I'm trying to do better.
I've been trying to eat a salad before every lunch and dinner.
I've also been trying to do at least 10 minutes of exercise every day, instead of when it's convenient.
Yesterday, for example, I did weight lifting(a couple different varieties) for about 10-15 minutes.
My shoulder was feeling better of course. Strangely, it felt like the pain was in a different part of my shoulder.
Today, there is no pain.
I'm not entirely sure about where my weight stands, because my scale has been extremely fickle lately. It'd jump about 5 lbs just by stepping off and on. I just bought the dang thing a few weeks ago.
Anyhow, I've been feeling better overall.

On the other hand, I ate a lot of chocolate last night, and feel like I can't hit a limit(on anything, food, exercise, procrastination, etc.).
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  Member Comments About This Blog Post:

BIGTRAVELER 2/28/2013 12:18AM

    Just keep up the habit of 10 mins a day of exercise and the salads. Eventualy it will become a habit. I know it's hard to believe it now, but those 10 mins of exercise will grow to more as you progress.
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You can do this! Keep mixing it up with your exercise to keep things fresh - maybe work in extra stretches for your shoulders?

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NWLIFESRC 2/27/2013 1:33PM

    Keep moving

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GAL7288 2/27/2013 1:28PM

    Every little bit counts, at the end it's not how much but that you got there!

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MARYHENNIG 2/27/2013 1:27PM

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