Wednesday, February 27, 2013
Yesterday I got back onto the treadmill after a long break...I guess after I got that ear infection and having a break to recover I never got back on the treadmill, and now I am back to square one! SIGH!!!!
I REALLY don't like having to go back to running one minute, walking one minute, until I am back up to my 5 Km run! SIGH!
That's what I get for getting out of the habit, but I did 1.7miles in 30 minutes, 5 of those minutes, running and I will have to build it back up slowly! It was my first time back on the treadmill so I didn't want to over do it!
This morning, SNOW SHOVELING! yep, a workout for sure when the snow is wet and heavy!