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Total Body Sculpting with Coach Nicole

Wednesday, February 27, 2013

Coach Nicole and SparkPeople did it again! The Total Body Sculpting DVD with Coach Nicole is a great addition to my exercise DVDís. I love that it provides a good total body workout for all fitness levels so you can choose how challenging the workouts are. The exercises are clearly demonstrated for beginners, intermediate and advanced fitness levels. It includes good cardio, strength training and toning workouts. While I prefer to exercise outdoors, itís not always possible. The SparkPeople DVDís give me good options when itís too cold or raining outside. I would really recommend this for all fitness levels. I know this is available at and at Target, but Iím sure you can find it at other stores also. I received this DVD for free from SparkPeople but did not receive any form of payment for my review. Again, thanks SparkPeople for another great workout DVD!

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Member Comments About This Blog Post
    ....good for you!!!

    It sounds a little 'above my pay grade' in difficulty. But - You go, girl!!!

    1331 days ago
    I like following along with DVD's for exercise. The music that goes along with most are so motivating and help get the body moving. I will check this one out at Target. emoticon
    1333 days ago
    That is great that you got it for free even!

    1333 days ago
    Thanks for posting your review! Keep up the great work!
    1334 days ago
    Whoo Hoo, very nice.
    I got mine too. And use it often.
    It is so handy when i am rushed and can't get to gym, or don't feel like getting dressed for gym. Some days i am lazy, it's fun to run around in my PJ's. Do my exercise then shower and get dressed.
    Well done.
    Tisha emoticon emoticon emoticon emoticon emoticon
    1334 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.