Coach Nicole and SparkPeople did it again! The Total Body Sculpting DVD with Coach Nicole is a great addition to my exercise DVD’s. I love that it provides a good total body workout for all fitness levels so you can choose how challenging the workouts are. The exercises are clearly demonstrated for beginners, intermediate and advanced fitness levels. It includes good cardio, strength training and toning workouts. While I prefer to exercise outdoors, it’s not always possible. The SparkPeople DVD’s give me good options when it’s too cold or raining outside. I would really recommend this for all fitness levels. I know this is available at Amazon.com and at Target, but I’m sure you can find it at other stores also. I received this DVD for free from SparkPeople but did not receive any form of payment for my review. Again, thanks SparkPeople for another great workout DVD!