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XSCAPEREALITY82
4,000-5,499 SparkPoints 4,208
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Lesson Learned

Wednesday, February 27, 2013

Today, I slept in because I stayed up way too late last night. So, this morning I did not have time to get any breakfast. I thought I would be fine but my party is starting to get used to food at certain times every day. So I went to subway for "Brunch". I went ahead and got a footlong because it was 25 cents more, since I always get the subway melt. And a month ago, my subway routine would have included a regular coke and 3 chocolate chip cookies. Well today, it's diet coke because I just do not like all the extra sugar anymore and I decided to splurge and get one chocolate chip cookie. Worst decision of my life. My stomach is super upset now from the cookie.

I really love using myfitnesspal.com for tracking. I like to put in all my food and plan out my entire day. I think it's one of the things really helping me. Now I just have to start planning out my meals when I get home so we stop going out to eat all the time.
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Member Comments About This Blog Post
  • GAYLLYNNE
    Keep up the good work. Spark People also has a planner as well as a tracker. I track my food here every day. It's the only way I can stay on track. Those calories mount up fast!!!! Good luck!
    1306 days ago
  • LBUNKER1965
    one step at at a time good work
    1310 days ago
  • THE_SHAKESHAFT
    You're doing great work!
    1311 days ago
  • MICHELELYNN777
    I love how you are making small changes that are really making a difference for you. Sometimes those little "lessons" are great motivators for the next time that choice is put before us. Keep going strong~you are definitely moving in the right direction!
    emoticon emoticon emoticon
    1311 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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