Wednesday, February 27, 2013
Bananas are great! Full of carbs and sweet. I also had a glass of grapefruit juice putting my calories around 340. I feel full of energy like I could go run for a mile. Sadly there is ice where I am at so I am stuck indoors.
I am buying the book 80-10-10 diet by Douglas N. Graham. I think it will be a good fit for my raw vegan choice in lifestyle. I looked in the library and they didn't have it so I am forced to buy it. Oh well, it will be a good reference book for my library.
Didn't get on the scale this morning. I'm trying to break myself from obsessing on it. You know how it goes, happy when the numbers drop, sad when they go up a pound. Enough all ready. Once a week and thats it.