Week 1 Results...
Wednesday, February 27, 2013
So, week one didn't exactly go as planned, but yet I cant say I have any complaints.. The Green Smoothie ONLY week did not work out.. I was starving by the end of the day so I decided to look into this idea a little more. I calculated the calories in the smoothie I had made for the day and, I guess I should have known better than to take on this challenge. I made a total of 64oz of smoothie and after calculating all the fruit and veggies I added, it came out to a grand total of (just under) 300 calories. Yep, only 300 calories.. for 64oz. So, with that, I came to the conclusion that I'd either have to drown myself in smoothies to survive, or just plain ol' starve myself.. Neither sounded like a good idea. I scratched the GS Only plan and decided to stick to the 1200-1500 cal plan. And, that worked. I didn't track my meals online, but I did make sure I didnt go over my calorie count..
FOOD FOR THOUGHT (No calories for this one! hehe)
"what you may not know is that eating too few calories can actually backfire and sabotage your weight-loss efforts. "
OH OH OH! I also really really made it to the gym... twice last week. First time was Friday (funny to say, exactly one month AFTER I signed up hehe). Then I went again on Saturday. I worked out again on Sunday at home, yesterday at the gym here at work.
Well, that ended my first week of my journey, and I am happy to report that I'm down 4lbs... ! That's more than the recommended 2lbs /week! YAY! Off to a great start? Despite some bumps, I'll say... I THINK YES!
Off to Week TWO I go!