This is so beautiful, I'm still not sure if this is a real Clearwing Butterfly
Yesterday I mentioned greatly reducing my salt intake in the hopes of reducing cravings. Just like sugar...salt affects the brain. And food manufacturers play with the combination of sugar, fat, and salt, to increase cravings and have you buy more product. A few people were surprised that salt could be addictive. So I share the following excerpt from an article. From Duke University Medical Center and Australian scientists.
Along with all the herbs and spices I use, I cook with low-sodium chicken broth and olive oil...the combination adds a lot of flavor to my dishes...and just enough salt. I also find that adding a little mustard to my marinade (for chicken) adds enough salt to satisfy me. And if that doesn't work, I add a tiny bit of lemon or balsamic vinegar. I don't need to buy more salt.
Rain and overcast today....dreary weather.
I'll need to PUSH MY TUSH to get things moving.