Wednesday, February 27, 2013
I had a day off on Monday and went to the gym for an 11am yoga class. It was supposed to be Ashtanga yoga, which is a more physical type. The instructor was out, and this sub was not an Ashtanga practitioner.
I was disappointed at first because I wanted something tough. But this instructor had us hold poses for a longer time than I would have preferred
and it was a much tougher workout than I thought it would be! Being sore from an hourlong yoga class is a humble surprise for me.
I don't do much yoga -- I don't care for its "spirituality" -- but this was a good reminder for me to keep things fresh in my workouts. I do a variety of things every week, but they are the same variety every week!
How do you keep things interesting and keep your muscles guessing?