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MPERCAL
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Staying healthy despite stress

Wednesday, February 27, 2013

I'm doing a few things to relieve stress...taking long walks, checking in with friends, "observing" my moods, meditating.

I'll keep trying and keep adding activities that I know are helpful, such as yoga, going to the gym, whatever I can think of.

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Member Comments About This Blog Post
  • v VALYNN26
    Great ideas. It's sometimes hard to stay focused when stressed, but exercise is a great way to relieve stress. emoticon
    1214 days ago
  • v TORTISE110
    These sound like terrific ideas and a healthy focus. Wishing you peace and less stress. emoticon
    1214 days ago
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