Wednesday, February 27, 2013
After my frustation about the weight gain I wrote in the last post about, I'm happy to tell there have been good changes again
First, I'm down 2 pounds this week already. I follow the principles of the Eat Clean Diet and do sports 3-4 times this week for an hour, mostly weight training. It feels good. I'm never hungry, my mood is pretty stable, and my skin is getting better (I have some acne).
The other thing I noticed today was that my sugar cravings have become minimal. Today I got what-every-woman-has-once-a-mo
nth. For many years, I always had severe pain for like 2 days, and I craved sugar like crazy and was only satisfied when I ate about 500kcal worth of sweets. I stopped at the supermarket on my way home today, and bought some chocolate I always loved and also consumed in huge amounts before my last exam. I ate two pieces, expecting the usual feeling of satisfaction, endorphins and not being able to stop before nothing was left. But, nothing happened! As a matter of fact, I didn't even like it, it felt much too sweet and I'm not feeling this has any good effect on my body. WOW, that is a change!!
I think I will throw the rest into the garbage and prepare some grilled chicken with avocado and whole-wheat bread.
I just had to share this, because for me (the former chocolate monster), this ist HUGE!!!
I never thought this could happen.
Have a nice day everyone!